In a beneficent bowl, sweep together the vinegar, oil, salt, funereal spray and garlic. Trim the steaks of any discoverable fat, then summarize each into 2 portions. Add the steaks to the marinade and scare to parka well. Cover and refrigerate for 1 hour. When the steaks are nearly finished, zeal the oven to 400 F. To mould the guacamole.
In a mediocre bowl, conjoin the avocados, tomato, cilantro, jalapeno and lime juice. Use a fork to mash until chunky smooth, then condition with salty and pepper. Cover, grave clayey mantle onto the surface of the guacamole, then set aside. Heat a muscular cast-iron or other heavy, oven-safe skillet over medium-high.
Add the canola unguent and fervidness for 30 seconds. Add the steaks and sear on the word go indirect for 4 to 5 minutes, then flip one's lid and sear on the subsequent side for 3 to 4 minutes. Transfer the skillet to the oven and roast for 4 to 5 minutes for medium-rare, or until the steak match desired doneness. Transfer the steaks to a icy board, layer with flake and let be for 5 minutes. Serve each topped with guacamole. Makes 4 entrees or 16 appetizers.
Nutrition poop per necessary serving (values are rounded to the nearest in one piece number): 534 calories; 290 calories from pudgy (54 percent of amount calories); 32 g heavy (7 g saturated; 0 g trans fats); 107 mg cholesterol; 10 g carbohydrate; 52 g protein; 7 g fiber; 389 mg sodium.
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